Meat · Nutrition facts

4x Welsh Beef Burgers

194 kcal per 100 g, with 18.8 g protein, 3.1 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 burger (96 g)
High proteinLow carb
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4x Welsh Beef BurgersNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
18.8 g
Protein
38% of calories
3.1 g
Carbs
6% of calories
12.5 g
Fat
56% of calories
Macro split
Protein 38%Carbs 6%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat5.6g28% DV
Sodium729.2mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060059532476 · Data last verified:

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5060059532476

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Common questions

How many calories are in 4x Welsh Beef Burgers?

4x Welsh Beef Burgers by Edwards has 194 kcal per 100 g. One serving (96 g) is about 186 kcal.

How much protein is in 4x Welsh Beef Burgers?

4x Welsh Beef Burgers contains 18.8 g of protein per 100 g — about 18 g per 96 g serving.

Is 4x Welsh Beef Burgers a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is 4x Welsh Beef Burgers keto-friendly?

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4x Welsh Beef Burgers high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is 4x Welsh Beef Burgers high in sodium?

Yes — 729.2 mg of sodium per 100 g, about 32% of the daily value.

Why does 4x Welsh Beef Burgers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (729.2 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

How much 4x Welsh Beef Burgers is 100 calories?

About 52 g of 4x Welsh Beef Burgers equals 100 kcal.

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