Meat · Nutrition facts

Plant Chef 8 Meat-free Smoky Rashers

by Tesco

221 kcal per 100 g, with 18.3 g protein, 6.5 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinHigh fiberIron rich
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Plant Chef 8 Meat-free Smoky RashersNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
18.3 g
Protein
35% of calories
6.5 g
Carbs
13% of calories
11.9 g
Fat
52% of calories
Macro split
Protein 35%Carbs 13%Fat 52%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar2.7g
Saturated fat1.5g8% DV
Sodium1020mg44% DV
Iron5.8mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697729843 · Data last verified:

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5059697729843

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Common questions

How many calories are in Plant Chef 8 Meat-free Smoky Rashers?

Plant Chef 8 Meat-free Smoky Rashers by Tesco has 221 kcal per 100 g. One serving (28 g) is about 62 kcal.

How much protein is in Plant Chef 8 Meat-free Smoky Rashers?

Plant Chef 8 Meat-free Smoky Rashers contains 18.3 g of protein per 100 g — about 5.1 g per 28 g serving.

Is Plant Chef 8 Meat-free Smoky Rashers a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Plant Chef 8 Meat-free Smoky Rashers high in sodium?

Yes — 1020 mg of sodium per 100 g, about 44% of the daily value.

Is Plant Chef 8 Meat-free Smoky Rashers a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Plant Chef 8 Meat-free Smoky Rashers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1020 mg); points in favor come from fiber (7.6 g), protein (18.3 g). Overall that places it in band C.

How much Plant Chef 8 Meat-free Smoky Rashers is 100 calories?

About 45 g of Plant Chef 8 Meat-free Smoky Rashers equals 100 kcal.

Is Plant Chef 8 Meat-free Smoky Rashers a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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