2 Fish Steaks In A Cheese & Spinach Sauce

2 Fish Steaks In A Cheese & Spinach Sauce by The Fishmonger has 82 kcal per 100 g. One serving (140 g) is about 115 kcal.

2 Fish Steaks In A Cheese & Spinach Sauce contains 10.6 g of protein per 100 g — about 14.8 g per 140 g serving.

Yes — 10.6 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 122 g of 2 Fish Steaks In A Cheese & Spinach Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 3.3 g fat (1.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.