Filet Gourmet

Filet Gourmet by Golden Seafood has 97 kcal per 100 g. One serving (200 g) is about 194 kcal.

Filet Gourmet contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 103 g of Filet Gourmet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 4.2 g fat (1.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.