Mussels In Garlic Butter Sauce

Mussels In Garlic Butter Sauce by Specially Selected has 86 kcal per 100 g. One serving (140 g) is about 120 kcal.

Mussels In Garlic Butter Sauce contains 12.1 g of protein per 100 g — about 16.9 g per 140 g serving.

Yes — 12.1 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 542.9 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (542.9 mg); points in favor come from protein (12.1 g). Overall that places it in band B.

About 116 g of Mussels In Garlic Butter Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.