Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169413210 · Data last verified:
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Common questions
How many calories are in Scottish Mussels?
Scottish Mussels by Waitrose has 90 kcal per 100 g.
How much protein is in Scottish Mussels?
Scottish Mussels contains 10.4 g of protein per 100 g.
Is Scottish Mussels a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Scottish Mussels keto-friendly?
With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Scottish Mussels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from protein (10.4 g). Overall that places it in band B.
How much Scottish Mussels is 100 calories?
About 111 g of Scottish Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Scottish Mussels a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Scottish Mussels high in cholesterol?
It contains 61.4 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.
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