Lomo De Atún Con Verduras

Lomo De Atún Con Verduras by marina azul has 108 kcal per 100 g. One serving (50 g) is about 54 kcal.

Lomo De Atún Con Verduras contains 13.6 g of protein per 100 g — about 6.8 g per 50 g serving.

Yes — 13.6 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band A.

About 93 g of Lomo De Atún Con Verduras equals 100 kcal.

Per 100 g it has 0 g sugar and 4.5 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.