Fish & Seafood · Nutrition facts

Uova Di Lompo

85 kcal per 100 g, with 10 g protein, 1.1 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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Uova Di LompoNutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
47% of calories
1.1 g
Carbs
5% of calories
4.5 g
Fat
48% of calories
Macro split
Protein 47%Carbs 5%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052283000859 · Data last verified:

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Barcode

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8052283000859

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Common questions

How many calories are in Uova Di Lompo?

Uova Di Lompo has 85 kcal per 100 g.

How much protein is in Uova Di Lompo?

Uova Di Lompo contains 10 g of protein per 100 g.

Is Uova Di Lompo a good source of protein?

Yes — 10 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Uova Di Lompo keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Uova Di Lompo high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Uova Di Lompo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Uova Di Lompo is 100 calories?

About 118 g of Uova Di Lompo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Uova Di Lompo high in sugar or fat?

Per 100 g it has 0 g sugar and 4.5 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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