Moules D'irlande

Moules D'irlande by Premier has 85 kcal per 100 g.

Moules D'irlande contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (10 g). Overall that places it in band B.

About 118 g of Moules D'irlande equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Per 100 g it has 0 g sugar and 4.1 g fat (3.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.