Schlemmer Filet Rahmspinat

Schlemmer Filet Rahmspinat by iglo has 91 kcal per 100 g. One serving (190 g) is about 173 kcal.

Schlemmer Filet Rahmspinat contains 10.5 g of protein per 100 g — about 20 g per 190 g serving.

Yes — 10.5 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.

About 110 g of Schlemmer Filet Rahmspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 4 g fat (2.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.