100% Whole Wheat Bread

100% Whole Wheat Bread by Kroger has 265 kcal per 100 g. One serving (34 g) is about 90 kcal.

100% Whole Wheat Bread contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — carbohydrates provide 78% of its calories (52.9 g per 100 g, of which 5.9 g is sugar).

Yes — 588.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (588.2 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

About 38 g of 100% Whole Wheat Bread equals 100 kcal.

Per 100 g it has 5.9 g sugar and 2.9 g fat. Fat provides 9% of its calories, so portion size matters most here.