Tiger Bloomer

Tiger Bloomer by M&S Bakery has 242 kcal per 100 g. One serving (100 g) is about 242 kcal.

Tiger Bloomer contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (45.1 g per 100 g, of which 1 g is sugar). It also delivers 5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 45.1 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9.3 g). Overall that places it in band A.

About 41 g of Tiger Bloomer equals 100 kcal.

Per 100 g it has 1 g sugar and 2 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.