Sandwich Sensation Cheese Spring Onion

Sandwich Sensation Cheese Spring Onion by Big Bite,Sandwich Sensation has 310 kcal per 100 g. One serving (215 g) is about 666 kcal.

Sandwich Sensation Cheese Spring Onion contains 14.8 g of protein per 100 g — about 31.8 g per 215 g serving.

Yes — 14.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g), sodium (472 mg); points in favor come from protein (14.8 g). Overall that places it in band D.

About 32 g of Sandwich Sensation Cheese Spring Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.