Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141692792 · Data last verified:
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Common questions
How many calories are in Grilled Cheese Sticks?
Grilled Cheese Sticks by Boni has 320 kcal per 100 g.
How much protein is in Grilled Cheese Sticks?
Grilled Cheese Sticks contains 16 g of protein per 100 g.
Is Grilled Cheese Sticks a good source of protein?
Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Grilled Cheese Sticks low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Grilled Cheese Sticks high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Grilled Cheese Sticks high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Grilled Cheese Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Grilled Cheese Sticks is 100 calories?
About 31 g of Grilled Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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