Dairy & Eggs · Nutrition facts

Flaveur Miel & Nuez

294 kcal per 100 g, with 14 g protein, 15.3 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good protein
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Flaveur Miel & NuezNutri-Score DCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
14 g
Protein
19% of calories
15.3 g
Carbs
21% of calories
19.7 g
Fat
60% of calories
Macro split
Protein 19%Carbs 21%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat11.7g58% DV
Cholesterol10.7mg4% DV
Sodium321.7mg14% DV
Potassium19.1mg0% DV
Calcium98.4mg8% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502209113725 · Data last verified:

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7502209113725

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Common questions

How many calories are in Flaveur Miel & Nuez?

Flaveur Miel & Nuez by Interdeli has 294 kcal per 100 g. One serving (30 g) is about 88 kcal.

How much protein is in Flaveur Miel & Nuez?

Flaveur Miel & Nuez contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Is Flaveur Miel & Nuez a good source of protein?

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Flaveur Miel & Nuez high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Flaveur Miel & Nuez have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g); points in favor come from protein (14 g). Overall that places it in band D.

How much Flaveur Miel & Nuez is 100 calories?

About 34 g of Flaveur Miel & Nuez equals 100 kcal.

Is Flaveur Miel & Nuez a good source of calcium?

It is a moderate source: 98.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Flaveur Miel & Nuez high in sugar or fat?

Per 100 g it has 3.3 g sugar and 19.7 g fat (11.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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