Dairy & Eggs · Nutrition facts

Cheese Spread Port Wine

by Merkts

333 kcal per 100 g, with 13.3 g protein, 13.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Good protein
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Cheese Spread Port WineNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
17% of calories
13.3 g
Carbs
17% of calories
23.3 g
Fat
66% of calories
Macro split
Protein 17%Carbs 17%Fat 66%

Nutrition facts

per 100 g
Sugar13.3g
Saturated fat15g75% DV
Sodium533.3mg23% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076306180777 · Data last verified:

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Barcode

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0076306180777

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Common questions

How many calories are in Cheese Spread Port Wine?

Cheese Spread Port Wine by Merkts has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Cheese Spread Port Wine?

Cheese Spread Port Wine contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Cheese Spread Port Wine a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Cheese Spread Port Wine high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Cheese Spread Port Wine high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Cheese Spread Port Wine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), saturated fat (15 g), sodium (533.3 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

How much Cheese Spread Port Wine is 100 calories?

About 30 g of Cheese Spread Port Wine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Spread Port Wine high in sugar or fat?

Per 100 g it has 13.3 g sugar and 23.3 g fat (15 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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