Dairy & Eggs · Nutrition facts

Panadoro, Nature

285 kcal per 100 g, with 15 g protein, 15 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 145 g
High proteinCalcium rich
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Panadoro, NatureNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
15 g
Protein
21% of calories
15 g
Carbs
21% of calories
18 g
Fat
58% of calories
Macro split
Protein 21%Carbs 21%Fat 58%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1g
Saturated fat7g35% DV
Cholesterol64.7mg22% DV
Sodium720mg31% DV
Potassium163.4mg3% DV
Calcium471.1mg36% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200294661 · Data last verified:

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7610200294661

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Common questions

How many calories are in Panadoro, Nature?

Panadoro, Nature by Migros has 285 kcal per 100 g. One serving (145 g) is about 413 kcal.

How much protein is in Panadoro, Nature?

Panadoro, Nature contains 15 g of protein per 100 g — about 21.8 g per 145 g serving.

Is Panadoro, Nature a good source of protein?

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Panadoro, Nature low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Panadoro, Nature high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Panadoro, Nature high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Panadoro, Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (720 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Panadoro, Nature is 100 calories?

About 35 g of Panadoro, Nature equals 100 kcal.

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