Paine 7 Seminte

Paine 7 Seminte by Chef Gourmand has 283 kcal per 100 g. One serving (100 g) is about 283 kcal.

Paine 7 Seminte contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 37.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (11.6 g). Overall that places it in band A.

About 35 g of Paine 7 Seminte equals 100 kcal.