Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6483530763777 · Data last verified:
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Common questions
How many calories are in Harrys Pain De Mie?
Harrys Pain De Mie by Harrys has 303 kcal per 100 g.
How much protein is in Harrys Pain De Mie?
Harrys Pain De Mie contains 11 g of protein per 100 g.
Is Harrys Pain De Mie a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Harrys Pain De Mie a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Harrys Pain De Mie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band A.
How much Harrys Pain De Mie is 100 calories?
About 33 g of Harrys Pain De Mie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harrys Pain De Mie high in sugar or fat?
Per 100 g it has 3.5 g sugar and 9 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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