Other · Nutrition facts

Kardemumma, Malen

by Santa Maria

321 kcal per 100 g, with 10.8 g protein, 40.5 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Kardemumma, MalenNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
10.8 g
Protein
16% of calories
40.5 g
Carbs
61% of calories
6.7 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar3.1g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium18mg1% DV
Potassium1120mg24% DV
Calcium383mg29% DV
Iron14mg78% DV
Vitamin C21mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311311015205 · Data last verified:

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7311311015205

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Common questions

How many calories are in Kardemumma, Malen?

Kardemumma, Malen by Santa Maria has 321 kcal per 100 g.

How much protein is in Kardemumma, Malen?

Kardemumma, Malen contains 10.8 g of protein per 100 g.

Is Kardemumma, Malen a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Kardemumma, Malen low in sodium?

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kardemumma, Malen a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Kardemumma, Malen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g), protein (10.8 g). Overall that places it in band A.

How much Kardemumma, Malen is 100 calories?

About 31 g of Kardemumma, Malen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kardemumma, Malen a good source of potassium?

It is a good source: 1120 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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