Nutlove Crunchy Flakes Cinnamon

Nutlove Crunchy Flakes Cinnamon has 383 kcal per 100 g.

Nutlove Crunchy Flakes Cinnamon contains 4.5 g of protein per 100 g.

Yes — only 0.1 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (13 g). Overall that places it in band D.

About 26 g of Nutlove Crunchy Flakes Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 0.1 g sugar and 14 g fat (13 g saturated). Fat provides 30% of its calories, so portion size matters most here.