Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 66224570 · Data last verified:
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Common questions
How many calories are in Pan Tostado Con Cereales Y Semillas?
Pan Tostado Con Cereales Y Semillas has 395 kcal per 100 g.
How much protein is in Pan Tostado Con Cereales Y Semillas?
Pan Tostado Con Cereales Y Semillas contains 1 g of protein per 100 g.
Is Pan Tostado Con Cereales Y Semillas high in carbs?
Yes — carbohydrates provide 73% of its calories (58 g per 100 g, of which 3.6 g is sugar). It also delivers 12 g of fiber.
Is Pan Tostado Con Cereales Y Semillas high in sodium?
Yes — 5640 mg of sodium per 100 g, about 245% of the daily value.
Is Pan Tostado Con Cereales Y Semillas a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Pan Tostado Con Cereales Y Semillas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (5640 mg); points in favor come from fiber (12 g). Overall that places it in band C.
How much Pan Tostado Con Cereales Y Semillas is 100 calories?
About 25 g of Pan Tostado Con Cereales Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Tostado Con Cereales Y Semillas high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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