Special K Pay De Queso Y Frambuesa

Special K Pay De Queso Y Frambuesa by Kellogg's has 391 kcal per 100 g. One serving (22 g) is about 86 kcal.

Special K Pay De Queso Y Frambuesa contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Yes — carbohydrates provide 74% of its calories (72.7 g per 100 g, of which 31.8 g is sugar). It also delivers 4.5 g of fiber.

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (31.8 g), saturated fat (6.8 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 26 g of Special K Pay De Queso Y Frambuesa equals 100 kcal. It is energy-dense, so small amounts add up quickly.