Nescafé 3 En 1

Nescafé 3 En 1 by Nescafe has 401 kcal per 100 g.

Nescafé 3 En 1 contains 2 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (69 g per 100 g, of which 51.5 g is sugar). It also delivers 6.9 g of fiber.

Yes — 51.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (51.5 g), saturated fat (8.6 g); points in favor come from fiber (6.9 g). Overall that places it in band E.

About 25 g of Nescafé 3 En 1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.