Nuts & Seeds · Nutrition facts

Nature Of Nuts Tonus Sans Sel Ajouté

534 kcal per 100 g, with 21 g protein, 26 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Nature Of Nuts Tonus Sans Sel AjoutéNutri-Score BCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
21 g
Protein
16% of calories
26 g
Carbs
20% of calories
36 g
Fat
64% of calories
Macro split
Protein 16%Carbs 20%Fat 64%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar18g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium803.7mg17% DV
Calcium120.3mg9% DV
Iron2.6mg14% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071231781 · Data last verified:

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Common questions

How many calories are in Nature Of Nuts Tonus Sans Sel Ajouté?

Nature Of Nuts Tonus Sans Sel Ajouté by Carrefour has 534 kcal per 100 g.

How much protein is in Nature Of Nuts Tonus Sans Sel Ajouté?

Nature Of Nuts Tonus Sans Sel Ajouté contains 21 g of protein per 100 g.

Is Nature Of Nuts Tonus Sans Sel Ajouté a good source of protein?

Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Nature Of Nuts Tonus Sans Sel Ajouté high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Nature Of Nuts Tonus Sans Sel Ajouté low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nature Of Nuts Tonus Sans Sel Ajouté a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Nature Of Nuts Tonus Sans Sel Ajouté have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (18 g), saturated fat (3.7 g); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band B.

How much Nature Of Nuts Tonus Sans Sel Ajouté is 100 calories?

About 19 g of Nature Of Nuts Tonus Sans Sel Ajouté equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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