Peanuts

Peanuts by Alesto has 571 kcal per 100 g. One serving (100 g) is about 571 kcal.

Peanuts contains 23.2 g of protein per 100 g — about 23.2 g per 100 g serving.

Yes — 23.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (6.6 g); points in favor come from fiber (6.6 g), protein (23.2 g). Overall that places it in band C.

About 18 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.