Nut Bars (all Flavours)

Nut Bars (all Flavours) by Specially Selected has 533 kcal per 100 g. One serving (40 g) is about 213 kcal.

Nut Bars (all Flavours) contains 22.6 g of protein per 100 g — about 9 g per 40 g serving.

Yes — 22.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (17.2 g), saturated fat (9.1 g); points in favor come from fiber (14.6 g), protein (22.6 g). Overall that places it in band C.