Protein Spread (peanuts)

Protein Spread (peanuts) by Mister Choc (Lidl) has 561 kcal per 100 g. One serving (30 g) is about 168 kcal.

Protein Spread (peanuts) contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), saturated fat (11 g); points in favor come from fiber (3 g), protein (24 g). Overall that places it in band C.

About 18 g of Protein Spread (peanuts) equals 100 kcal. It is energy-dense, so small amounts add up quickly.