Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887023068 · Data last verified:
Compare this food with another foodLog Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries?
Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries by Linwoods has 537 kcal per 100 g.
How much protein is in Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries?
Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries contains 23 g of protein per 100 g.
Is Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries a good source of protein?
Yes — 23 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries a good source of fiber?
It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (5.7 g); points in favor come from fiber (13.7 g), protein (23 g). Overall that places it in band C.
How much Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries is 100 calories?
About 19 g of Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flax, Sunflower, Pumpkin And Sesame Seed And Goji Berries high in calories?
Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API