Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251105523314 · Data last verified:
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Common questions
How many calories are in Waffle Protein Bar Hazelnut Cream?
Waffle Protein Bar Hazelnut Cream by Rocka has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.
How much protein is in Waffle Protein Bar Hazelnut Cream?
Waffle Protein Bar Hazelnut Cream contains 26 g of protein per 100 g — about 7.8 g per 30 g serving.
Is Waffle Protein Bar Hazelnut Cream a good source of protein?
Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Waffle Protein Bar Hazelnut Cream high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Waffle Protein Bar Hazelnut Cream high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Is Waffle Protein Bar Hazelnut Cream a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Waffle Protein Bar Hazelnut Cream have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (10 g), sodium (550 mg); points in favor come from fiber (4 g), protein (26 g). Overall that places it in band D.
How much Waffle Protein Bar Hazelnut Cream is 100 calories?
About 19 g of Waffle Protein Bar Hazelnut Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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