Instant Noodle Cham-pong Ramyun

Instant Noodle Cham-pong Ramyun by Nongshim has 430 kcal per 100 g. One serving (124 g) is about 533 kcal.

Instant Noodle Cham-pong Ramyun contains 8.1 g of protein per 100 g — about 10 g per 124 g serving.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (6.8 g), sodium (1360 mg); points in favor come from protein (8.1 g). Overall that places it in band D.

About 23 g of Instant Noodle Cham-pong Ramyun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 4.8 g sugar and 14 g fat (6.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.