Grains · Nutrition facts

Wholegrain Oat

437 kcal per 100 g, with 15.2 g protein, 65.3 g carbs and 12.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Wholegrain OatNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
15.2 g
Protein
14% of calories
65.3 g
Carbs
60% of calories
12.8 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar24g
Saturated fat4.4g22% DV
Sodium124mg5% DV
Potassium286mg6% DV
Calcium860mg66% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8852756926040 · Data last verified:

Compare Wholegrain Oat with another food

Barcode

scan it with any barcode app

8852756926040

Dietly — AI Calorie Counter

Log Wholegrain Oat in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Wholegrain Oat?

Wholegrain Oat has 437 kcal per 100 g.

How much protein is in Wholegrain Oat?

Wholegrain Oat contains 15.2 g of protein per 100 g.

Is Wholegrain Oat a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Wholegrain Oat high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Wholegrain Oat a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Wholegrain Oat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (24 g), saturated fat (4.4 g); points in favor come from fiber (24 g), protein (15.2 g). Overall that places it in band C.

How much Wholegrain Oat is 100 calories?

About 23 g of Wholegrain Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wholegrain Oat high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

More Grains foods

Explore all →
DTomyum Noodles CrevettesTomyum Noodles CrevettesPicnic429 kcal · 13.5g proteinDTop Ramen Masala NoodlesTop Ramen Masala NoodlesNissin460 kcal · 8.9g proteinDMaggi Masala NoodlesMaggi Masala NoodlesNestlé427 kcal · 8g proteinD2 Minute Noodles2 Minute Noodles427 kcal · 8g proteinDSingapore Curry Instant NoodlesSingapore Curry Instant NoodlesChing's Secret433 kcal · 10g proteinCWicked Gud NoodlesWicked Gud NoodlesWicked Gud467 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API