Veggie Ramen Noodle Soup

Veggie Ramen Noodle Soup by OTOKI has 427 kcal per 100 g.

Veggie Ramen Noodle Soup contains 8.2 g of protein per 100 g.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (7.2 g), sodium (1400 mg); points in favor come from fiber (9 g), protein (8.2 g). Overall that places it in band D.

About 23 g of Veggie Ramen Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.