Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801083421247 · Data last verified:
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Common questions
How many calories are in Real Granola - Crunchy Oats With Cacao Cubes?
Real Granola - Crunchy Oats With Cacao Cubes by Kellogg’s has 450 kcal per 100 g.
How much protein is in Real Granola - Crunchy Oats With Cacao Cubes?
Real Granola - Crunchy Oats With Cacao Cubes contains 8 g of protein per 100 g.
Is Real Granola - Crunchy Oats With Cacao Cubes high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Real Granola - Crunchy Oats With Cacao Cubes high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Real Granola - Crunchy Oats With Cacao Cubes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Real Granola - Crunchy Oats With Cacao Cubes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (21 g), saturated fat (5 g); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.
How much Real Granola - Crunchy Oats With Cacao Cubes is 100 calories?
About 22 g of Real Granola - Crunchy Oats With Cacao Cubes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Real Granola - Crunchy Oats With Cacao Cubes high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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