Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810815021370 · Data last verified:
Compare this food with another foodLog Honey Stinger Energy Waffle in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Honey Stinger Energy Waffle?
Honey Stinger Energy Waffle by Honey Stinger has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Honey Stinger Energy Waffle?
Honey Stinger Energy Waffle contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Honey Stinger Energy Waffle high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Honey Stinger Energy Waffle high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Honey Stinger Energy Waffle high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Honey Stinger Energy Waffle a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Honey Stinger Energy Waffle have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (33.3 g), saturated fat (8.3 g), sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Honey Stinger Energy Waffle is 100 calories?
About 23 g of Honey Stinger Energy Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Condiments foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API