Condiments · Nutrition facts

Sea Salt, Chilli & Lime Mix

by Waitrose

465 kcal per 100 g, with 3.8 g protein, 66 g carbs and 20.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Sea Salt, Chilli & Lime MixNutri-Score DCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
3.8 g
Protein
3% of calories
66 g
Carbs
57% of calories
20.1 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.7g
Saturated fat1.8g9% DV
Sodium852mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169610862 · Data last verified:

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5000169610862

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Common questions

How many calories are in Sea Salt, Chilli & Lime Mix?

Sea Salt, Chilli & Lime Mix by Waitrose has 465 kcal per 100 g.

How much protein is in Sea Salt, Chilli & Lime Mix?

Sea Salt, Chilli & Lime Mix contains 3.8 g of protein per 100 g.

Is Sea Salt, Chilli & Lime Mix low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Sea Salt, Chilli & Lime Mix high in sodium?

Yes — 852 mg of sodium per 100 g, about 37% of the daily value.

Why does Sea Salt, Chilli & Lime Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sodium (852 mg). Overall that places it in band D.

How much Sea Salt, Chilli & Lime Mix is 100 calories?

About 22 g of Sea Salt, Chilli & Lime Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Salt, Chilli & Lime Mix high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Sea Salt, Chilli & Lime Mix high in sugar or fat?

Per 100 g it has 1.7 g sugar and 20.1 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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