Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5290052000010 · Data last verified:
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Common questions
How many calories are in Lights Salt And Vinegar?
Lights Salt And Vinegar by Corina has 446 kcal per 100 g. One serving (36 g) is about 161 kcal.
How much protein is in Lights Salt And Vinegar?
Lights Salt And Vinegar contains 4 g of protein per 100 g — about 1.4 g per 36 g serving.
Is Lights Salt And Vinegar high in sodium?
Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.
Is Lights Salt And Vinegar a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Lights Salt And Vinegar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (1220 mg); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Lights Salt And Vinegar is 100 calories?
About 22 g of Lights Salt And Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lights Salt And Vinegar high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
Is Lights Salt And Vinegar high in sugar or fat?
Per 100 g it has 3.9 g sugar and 17 g fat (2.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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