Avocado Oil Variety Pack

Avocado Oil Variety Pack by Jackson's has 524 kcal per 100 g. One serving (21 g) is about 110 kcal.

Avocado Oil Variety Pack contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sodium (404.8 mg); points in favor come from fiber (9.5 g). Overall that places it in band C.

About 19 g of Avocado Oil Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 4.8 g sugar and 23.8 g fat (2.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.