Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192101991 · Data last verified:
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Common questions
How many calories are in Frosted Mini Wheats Blueberry Muffin?
Frosted Mini Wheats Blueberry Muffin by Kellogg has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.
How much protein is in Frosted Mini Wheats Blueberry Muffin?
Frosted Mini Wheats Blueberry Muffin contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.
Is Frosted Mini Wheats Blueberry Muffin high in carbs?
Yes — carbohydrates provide 88% of its calories (85 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Frosted Mini Wheats Blueberry Muffin high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Frosted Mini Wheats Blueberry Muffin low in sodium?
Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Frosted Mini Wheats Blueberry Muffin a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Frosted Mini Wheats Blueberry Muffin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band A.
How much Frosted Mini Wheats Blueberry Muffin is 100 calories?
About 29 g of Frosted Mini Wheats Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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