Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192102943 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin Mini Wheats?
Blueberry Muffin Mini Wheats by Mini Wheats has 368 kcal per 100 g. One serving (60 g) is about 221 kcal.
How much protein is in Blueberry Muffin Mini Wheats?
Blueberry Muffin Mini Wheats contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.
Is Blueberry Muffin Mini Wheats high in carbs?
Yes — carbohydrates provide 88% of its calories (85 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Blueberry Muffin Mini Wheats high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Blueberry Muffin Mini Wheats low in sodium?
Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blueberry Muffin Mini Wheats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Blueberry Muffin Mini Wheats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band A.
How much Blueberry Muffin Mini Wheats is 100 calories?
About 27 g of Blueberry Muffin Mini Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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