Panko Bread Crumbs

Panko Bread Crumbs by Kikkoman has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Panko Bread Crumbs contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 6.7 g is sugar). It also delivers 6.7 g of fiber.

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

About 27 g of Panko Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.