Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383040710 · Data last verified:
Compare this food with another foodLog Panko - Japanese-style Bread Crumbs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Panko - Japanese-style Bread Crumbs?
Panko - Japanese-style Bread Crumbs by President's Choice has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Panko - Japanese-style Bread Crumbs?
Panko - Japanese-style Bread Crumbs contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Panko - Japanese-style Bread Crumbs a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Panko - Japanese-style Bread Crumbs high in carbs?
Yes — carbohydrates provide 88% of its calories (76.7 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Panko - Japanese-style Bread Crumbs a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Panko - Japanese-style Bread Crumbs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.
How much Panko - Japanese-style Bread Crumbs is 100 calories?
About 30 g of Panko - Japanese-style Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko - Japanese-style Bread Crumbs a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
More Bakery foods
Explore all →
Panko Bread Crumbswestern family367 kcal · 10g proteinA
Unbleached Bread FlourKing Arthur Baking Company367 kcal · 13.3g proteinA
Bread FlourKing Arthur367 kcal · 13.3g proteinC
Plain Panko Bread CrumbsVigo357 kcal · 10.7g proteinA
Instant Rice Flour Biscuit FlavourBig Man345 kcal · 7.4g proteinC
Crusty Italian Bread333 kcal · 8.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API