Plain Panko Bread Crumbs

Plain Panko Bread Crumbs by Vigo has 357 kcal per 100 g.

Plain Panko Bread Crumbs contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 26.2 g is sugar). It also delivers 6.3 g of fiber.

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — 1971.1 mg of sodium per 100 g, about 86% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (26.2 g), sodium (1971.1 mg); points in favor come from fiber (6.3 g), protein (10.7 g). Overall that places it in band C.