Everything Bagel

Everything Bagel by Bayou Bagel Company has 330 kcal per 100 g. One serving (100 g) is about 330 kcal.

Everything Bagel contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (76 g per 100 g, of which 16 g is sugar). It also delivers 3 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), sodium (580 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.