Cream Of Rice - Blueberry Muffin

Cream Of Rice - Blueberry Muffin by Helixx Foods has 354 kcal per 100 g. One serving (37 g) is about 131 kcal.

Cream Of Rice - Blueberry Muffin contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 87% of its calories (75.7 g per 100 g, of which 0 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal). Overall that places it in band B.

About 28 g of Cream Of Rice - Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

Per 100 g it has 0 g sugar and 2.7 g fat (1.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.