Carrot Muffin

Carrot Muffin by Ricardo has 373 kcal per 100 g. One serving (75 g) is about 280 kcal.

Carrot Muffin contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Yes — carbohydrates provide 87% of its calories (81.3 g per 100 g, of which 41.3 g is sugar). It also delivers 5.3 g of fiber.

Yes — 41.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 51% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (41.3 g); points in favor come from fiber (5.3 g), protein (8 g). Overall that places it in band C.

About 27 g of Carrot Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.