Panko Japanese-style Bread Crumbs

Panko Japanese-style Bread Crumbs by Great Value has 367 kcal per 100 g.

Panko Japanese-style Bread Crumbs contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 6.7 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (10 g). Overall that places it in band B.

About 27 g of Panko Japanese-style Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.