Bakery · Nutrition facts

Bread Flour

by King Arthur

367 kcal per 100 g, with 13.3 g protein, 76.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinCalorie dense
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Bread FlourNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
15% of calories
76.7 g
Carbs
85% of calories
0 g
Fat
0% of calories
Macro split
Protein 15%Carbs 85%Fat 0%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071012004126 · Data last verified:

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0071012004126

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Common questions

How many calories are in Bread Flour?

Bread Flour by King Arthur has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Bread Flour?

Bread Flour contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Bread Flour a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bread Flour high in carbs?

Yes — carbohydrates provide 85% of its calories (76.7 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.

Is Bread Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.

Is Bread Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bread Flour a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Bread Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band A.

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