Plain Panko Bread Crumbs

Plain Panko Bread Crumbs by 4C has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Plain Panko Bread Crumbs contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.

About 28 g of Plain Panko Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.