Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041390050046 · Data last verified:
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Common questions
How many calories are in Bread Crumbs?
Bread Crumbs by Kikkoman Panko has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Bread Crumbs?
Bread Crumbs contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Bread Crumbs a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bread Crumbs high in carbs?
Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.
Is Bread Crumbs low in sodium?
Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Bread Crumbs a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Bread Crumbs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band A.
How much Bread Crumbs is 100 calories?
About 27 g of Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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